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"To see and Hear
what is
here,
instead
of what should be,
was, or
will be
To Say
what one
feels and thinks
instead
of what one should
To Feel
what one
feels,
instead
of what one ought
To Ask
for what
one wants,
instead
of always waiting
for permission
To Take
Risks
one one's
own behalf,
instead
of choosing only to be
secure
and not rock the boat."
- Virginia Satir
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